by ad5ada2e_admin | Oct 17, 2024 | Uncategorized
Neuropathy is damage, disease, or dysfunction in one or more nerves, especially of the peripheral nervous system (arms and legs). Common symptoms of peripheral neuropathy are burning or shooting pain, numbness, tingling, or muscle weakness. Neuropathy is often...
by ad5ada2e_admin | Oct 17, 2024 | Uncategorized
Do You Have a Stiff Neck? Most stiff necks occur from incorrect sleeping habits, however, staying in any position too long with a forward head posture can also lead to neck stiffness and pain. Never “roll” your neck You must avoid “rolling”...
by ad5ada2e_admin | Oct 17, 2024 | Uncategorized
Are you dealing with chronic pain or chronic conditions? Headaches and Sciatica are just two chronic conditions that most people experience or have experienced. In this video on How Your Spine Impacts Your Health, Dr. Sahota talks about the role the spine plays in the...
by ad5ada2e_admin | Oct 17, 2024 | Uncategorized
Set Yourself Up For a Great Day With These Upper Back Exercises Watch Dr. Sahota demonstrate how to do these simple, but effective exercises that you can do anytime throughout the day! This video is for anyone who spends the majority of their time in sitting front of...
by ad5ada2e_admin | Oct 17, 2024 | Uncategorized
5 Key Travel Tips for a Great Trip Watch Dr. Sahota demonstrate simple and effective travel tips that will minimize the discomfort of travelling or commuting! Make sure that your pockets are completely empty before you have a seat Keep your head up against the head...
by ad5ada2e_admin | Oct 17, 2024 | Uncategorized
Today is the day! I decided, I am starting a blog so I grabbed my laptop and opened up a word document, stared aimlessly at the screen for about three minutes before I remembered something else I needed to do. Two days later I am in the same position brainstorming...
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