by ad5ada2e_admin | Oct 17, 2024 | Uncategorized
Gym Form, Posture & Positioning Learn what mistakes to avoid in the gym, and how to get the most out of your muscles and ligaments with proper form. In this video, Dr. Sahota talks about gym form, plus how to get Posture and Positioning right when you workout....
by ad5ada2e_admin | Oct 17, 2024 | Uncategorized
I find myself in grief again, with the knowing that this will not be the last time I experience loss. I am also reminded that loss is not just the loss of someone, although that loss may well be the most impactful; it can also be the loss of love, of respect, of...
by ad5ada2e_admin | Oct 17, 2024 | Uncategorized
What is the most common question you get asked going into a new year? For most people, it’s usually along the lines of “What are your New Year’s resolutions?”. It’s a common tradition passed on through the years that people use the “new...
by ad5ada2e_admin | Oct 17, 2024 | Uncategorized
“You are welcome to get relaxed in room…” You have just heard those lovely words from the front office staff. It is now time for your adjustment with Dr. Sahota, awe! You’ve been waiting for this. It is your second, third, maybe fourth visit to the office. You are...
by ad5ada2e_admin | Oct 17, 2024 | Uncategorized
With “cold and flu season” rapidly approaching, many people start to wonder what steps they can take for themselves and their families to help combat the many viruses that often go around during the fall and winter months. You often hear the most common...
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