How to Keep Yourself Healthy During the Summer

The days are longer and the weather is warmer; summer is here! This is the best time to enjoy the outdoors and continue to stay healthy. As much as we want to be outside and enjoying our summer activities, it is still important to remember these tips to help keep you...

Being Present For Life Experiences

“You are welcome to get relaxed in room…” You have just heard those lovely words from the front office staff.  It is now time for your adjustment with Dr. Sahota, awe!  You’ve been waiting for this.  It is your second, third, maybe fourth visit to the office.  You are...

What Causes TMJ and How Do I Fix It?

If you have found yourself suffering from TMJ disorder, you are not alone. It is estimated that temporomandibular joint and muscle disorder (TMJ) affect more than 10 million people in the United States. The majority of that number is women, in fact, women in between...

Healing From Loss

I find myself in grief again, with the knowing that this will not be the last time I experience loss.  I am also reminded that loss is not just the loss of someone, although that loss may well be the most impactful; it can also be the loss of love, of respect, of...
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